Although the sick are exempt, many continue to fast and therefore abstain not only from eating and drinking water but also from consuming oral medications and intravenous nutritional fluids. Please take a look at a recent webinar we hosted on diabetes and Ramadan, with more information about Ramadan this year.Â. Choosing a local sighting includes those who do not have access to technology or fast communication. An increasing case where practitioners are likely to advise patients on fasting is in those suffering from Diabetes mellitus. However, if one is over-weight, Ramadan is an ideal time to shed those extra pounds!  And if you require urgent medical help you can use the NHS 111 online service.Â. Drinking of sufficient water and juices between Iftar and sleep to avoid dehydration and for detoxification of the digestive system should be encouraged in fasting individuals. For healthcare professionals, there is guidance on the management of type 1 and type 2 diabetes during Ramadan from the South Asian Health Foundation. Fasting can often increase gastric acidity levels in the stomach causing a burning feeling, a heaviness in the stomach and a sour mouth. Ramadan fasting is obligatory for the healthy adult but when fasting may significantly affect the health of the fasting individual or when one is genuinely sick, Islam exempts him from fasting. Since the month is full of blessings and marks the beginning of fasting, or sawm, accuracy is very important. Mosques are filled with worshippers who go to attend these prayers, which usually last for one and a half to two hours. Dr Zafar Iqbal is a Consultant in Sports and Exercise Medicine and currently the Head of Sports Medicine at Crystal Palace FC. Ramadan is the ninth month of the Islamic calendar and as with all months in the Islamic calendar, its start is based on the sighting of the new moon. To remain healthy during Ramadan, normal quantities of food from the major food groups: bread and cereal, milk and dairy product, fish, meat and poultry, bean, vegetable and fruit should be consumed. The UK recorded another … © The British Diabetic Association operating as Diabetes UK, a charity registered in England and Wales (no. This page has been archived and is no longer updated. Others spend a few hours at the mosque or home. Download our factsheets about fasting and managing your diabetes during Ramadan, developed in partnership with the Muslim Council of Britain’s Diabetes Advisory Group: Fasting and managing your diabetes during Ramadan: English (PDF, 576KB), Fasting and managing your diabetes during Ramadan: Arabic (PDF, 125KB), Fasting and managing your diabetes during Ramadan: Bengali (PDF, 143KB), Fasting and managing your diabetes during Ramadan Urdu (PDF, 91KB). For example, drinking too much tea will make one pass more urine and inevitably cause the loss of valuable mineral salts that your body would otherwise need during the day. If you wish to speak in another language, this can easily be arranged. But although Muslims do often start and end Ramadan on slightly different days, there is little real ill will, and it is forgotten once the fasting starts. If you wish to speak in another language, this can easily be arranged. However, even though it seems the end of the pandemic is in sight, it remains vital that everyone does their best to stay fighting fit - particularly for those with diabetes who are at increased risk of poorer outcomes. Ramadan is the ninth month of the Islamic calendar and as with all months in the Islamic calendar, its start is based on the sighting of the new moon. Someone is diagnosed with diabetes every two minutes. The International Journal of Ramadan Fasting Research has suggested the following guidelines for health professionals treating Muslim patients with diabetes: "Diabetic patients who are controlled by diet alone can fast and hopefully, with weight reduction, their diabetes may even be improved. These complex carbohydrates are found in foods that contain grains and seeds like barley, wheat, oats, millet, semolina, beans, lentils, wholemeal flour, and unpolished rice. Learning Zone - The story of Abdullah during Ramadan. It is therefore worth reflecting on the true objective of fasting which is to experience hunger and to check desire in an attempt to reinforce the soul in piety. Drugs that are normally required to be taken frequently, such as many antibiotics, can be problematic for the fasting patient. Normally such a patient may be prescribed antibiotics that have to be taken 3 or 4 times a day and would not be able to fast. The start of the month is announced when a country’s Moon-sighting committee spots the new crescent. Muslims believe that their good actions bring a greater reward during this month than at any other time of year, because this month has been blessed by Allah. Such patients should see their physician to adjust medication. the amount and frequency of their medication. A good balance in the amount of time attributed for each activity will lead to a healthier body and mind in Ramadan. Your donation can change lives. However, bananas can cause constipation and their intake has to be balanced with adequate fibre intake. Exercise, together with a balanced diet, should help everyone watch their weight during Ramadan. So if you do choose to fast, I encourage you to follow all advice. They believe this unifies all Muslims, as well as carrying on the tradition of the Prophet Muhammad. They also believe that it is easier to do good in this month because the devils have been chained in Hell, and so can't tempt believers. Failing to do so is in itself contrary to the Qur'an, which clearly states that you must not act in a way that harms your body (Al Baqarah Verse: 195). Read more. Ramadan is intended to increase self-control in all areas, including food, sleeping, sex and the use of time. No one knows on which particular night the Qur'an was first revealed, but it is said to be one of the last ten nights of Ramadan. Diabetics who are taking oral hypoglycaemic agents along with the dietary control should exercise extreme caution if they decide to fast. A member of our board of trustees. If you’re not able to get hold of your GP or diabetes team, it would be advisable not to fast especially if you’re not sure of what to do with your diabetes medications.

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